Managing Stress in Our Daily Lives Course – Midleton, Cork

Respond & SHEP are holding a course called ‘Managing Stress in Our Daily Lives’ in our Carraig Liath Community Building , Midleton beginning 1st March, details below:

Managing Stress in our Daily LivesThe course is focused upon understanding the natural processes that give rise to stress, as well as how these can be damaging.  Learning skills will include steps for the the prevention of unnecessary stress and the management of unavoidable stress.

Managing Stress on our Daily Lives FormThe programme begins Tuesday 1st of  March 10.00-12.30. A small participant contribution of €5 is required to register for the course.

If you or you know of anyone who might like to participate, please forward this information flyer link to them or contact Margaret Fenton on phone number: 087– 7762977.