Parenting Wellbeing Programme – Limerick

A Wellbeing Programme for Parents is starting in Limerick. The 8 week programme aims to support parents through a range of health and wellbeing initiatives. The programme coincides with World Mental Health Week running from 5th-12th October.

Workshops will include relaxation techniques, stress management, healthy cooking/eating, confidence building and physical health and beauty.

The programme will take place on Wednesday mornings,  8th October 2014 to 3rd December 2014 and will be located in the Respond Community Building, 32 Ballygrennan Close, Moyross, Limerick City.

The programme is funded by IPB insurance and Respond Housing Association and is free to participants. A registration day will take place on Wednesday 1st October from 10am-12pm. Places are limited so please book early.

For more information or to secure a place, please contact Lynda O’ Donovan on 061 326207 or 087 2176556.